south beach DIET and CIGARETTE SMOKINNGGG?

i just bought the book and when i wake up im cookin the breakfast it told me too. i eliminated pop from my diet over a month ago, alcohol about 2 weeks ago, and fast food about a week ago. i have a good prep i suppose from being a binge drinker/eater…and now im ready for the south beach!! heck yea!! but….can i quit smokin at the same time? would that be too much to try to diet, quit drinking and smoking all in a month or so’s time?? I mean i have a drinking problem and an eating problem i know this thanks but i think my willpower will kill it. i really dont need/want to loose a bunch of weight but i wanna get healthy really bad like detox my body but is it completely pointless if im smoking?? and if i wanted to smoke what would be the way to go?? would the sugar’s from my a quit smokin gum just kill my efforts and slow my progress?? what about a patch? ***! i need to be healthy! and i can’t detox while inhaling a pack of newports everyday! that’s absurd! help me rhonda
at the end i meant to say if i wanted to quit smoking how would i go about that

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