Have you heard of the Master Cleanse? That it is an excellent body detox approach to cleanse your body and to lose weight? If so, you may want to give this detox approach a try. Before doing so, you are advised to read more about the Master Cleanse especially its pros and cons. This will enable you to determine if this body cleansing method is right for you.

The duration of the Master Cleanse can vary. From online searches, you will find that people have done the Master Cleanse for as little as three days, to as long as a month or more. This variance can work to your advantage. It is recommended that you at least undergo a 10-day detox before ending your cleanse. This should give you the best results and sufficient time for your body to fully eliminate all harmful toxins buildup over the years.

You will be pleased to several Master Cleanse support groups online. The Master Cleanse is a wonderful way to cleanse and detox your body, but it will be a struggle. 10 days without solid foods can hard and cause big reactions from your body. Along the way, you will have questions and concerns and you will need peer support to see you through the process. When you do, you can turn to the ever helpful internet. There are many message boards and forums devoted to Master Cleanse practitioners and many act as support groups.

To get started with the Master Cleanse, it cost you money. In terms of the cheapest means of cleansing and detoxing your bodies, many prefer the water fast. On the other hand, you will need to pay to embark on a Master Cleanse. What you pay for is your supplies. These supplies will include genuine grade b maple syrup, senna tea, fresh lemons, sea salt and cayenne pepper. But when this is compared with the many over-the-counter detox products, such as foot pouches or detox pills, Master Cleanse is still a cheaper option.

The Master Cleanse produces a few side effects. As previously mentioned, the Master Cleanse yields positive results, but those results come with a cost. You may experience moderate to severe abdominal pain and cramping, although this should quickly pass. If you are a smoker or caffeine dependent, you may start to experience some withdrawal symptoms such as headaches, nausea and dizziness. There will also be more trips to the toilet. Racing to the toilet in inappropriate times can cause much inconvenience and embarrassment, but it is good to know that the Master Cleanse is working and your body is in a aggressive detox mode.

It may be hard for you to stay on track while on a Master cleanse and you may think of giving up at times. As stated earlier, the Master Cleanse causes a number of side effects. These side effects can be more severe and harder to bear for some. It often depends on your daily habits and dependent on caffeine, nicotine, junk food and such. If you find it too emotionally or physically painful to carry on with this body detox program, stop. You can try it again at later time when you are more ready and determined. It is consoling to know that many a time, it takes first-time cleansers one or two attempts before they are finally able to complete a 10-day cleanse.

At the conclusion of your detox, you must carefully and slowly reintroduce solid foods into your diet. Whether you cleanse for five days, ten days, or more, it is imperative to slowly but steadily return to your normal eating habits. Many find this difficult as most want to satisfy their cravings by eating but you need to be discipline or you’ll regret the consequences. You should start out small with fruit or vegetable juice and soup and then move on to semi solid foods like porridge or broth before resuming normal diet. This gives your body time to readjust. If you do not make the transition slowly and impatient, you may experience nausea and abdominal pains.



Posted by Silvia Blach on 2009-01-13 04:10:23